Category: Nutrition & Fitness

6 Tips for Healthy Ageing

No one wants to be frail, sick, or dotty as they grow older. If you want to improve your odds of retaining the high quality of life most aged people, admire then there are things you should consider. Living longer is a blessing to many but living an unhealthy life is not something to be …

4 Basic Nutritional Values From Everyday Food

The way you age will be determined by how good your nutrition is. The age-related diseases such as heart disease, stroke, diabetes, osteoporosis among other diseases are reduced when you eat low-fat, a  low-salt diet with plenty of vegetables, fruits and fibre. Basic nutritional values of everyday food 1. Carbohydrates Carbohydrates are the body’s preferred …

5 Ways To Improve Good Nutrition For The Elderly

Good health and vitality can only be achieved if you have good nutrition. However, the elderly don’t always get the best nutrition they should have. Health problems may be one of the reasons the seniors are likely to be nutrient deficient. Other issues include dental problems, digestive issues and certain medications that suppress the appetite. …

3 Simple Exercises For Seniors

Exercise is one of the best ways to improve both physical and mental health, especially for older adults. Performing regular exercise can prevent common diseases and at the same time very enjoyable. As per statistics of physical inactivity in America, about 36% of adults do not engage in any leisure-time physical activity even when just …

All You Need To Know About Senior Fitness

We tend to be less enthusiastic about fitness as we grow old, and as time passes this makes us even more unwilling to get up and do something about it. That is never good for our health. Should aging come between our exercise? It shouldn’t. Senior fitness doesn’t have to involve running miles or lifting …